Recommended equipment for class is Bag Gloves, OKS T-Shirt
Cycle 1
Month 1:
Standing Basics- Front Kick (Feet Together) and High Block (Jigotai stance)
Student Creed #1
Month 2:
Moving Basics – Lunge Punch, Reverse punch, and Low Block (all front stances) and turns
Student Creed #2
Month 3:
Kata - Lohrding 1
Student Creed #3
TEST at end of 3 months.
Click HERE to purchase videos of curriculum at full and slow speed as well as common mistakes and corrections!
Cycle 2
Month 1:
Standing Basics - (jigotai stance) – Single Punching, Striking Block
Student Creed #4
Month 2:
Moving Basics – Chasing Punch (jigotai stance), Low block - reverse punch (front stance), Kick and Punch (natural stance), and turns
Student Creed #5
Month 3:
Kata – Lohrding #2
Student Creed #6
TEST at end of 3 months
Cycle 3
Month 1:
Standing Basics (Jigotai stance) - Double Punching, Middle Block, Low Block
Student Creed #1
Month 2:
Moving Basics (Natural Stances) - Front Snap Kick, Striking Block, Middle Block and turns
Student Creed #2
Month 3:
Kata – Lohrding #3
Student Creed #3
TEST at end of 3 months
Click HERE to purchase videos of curriculum at full and slow speed as well as common mistakes and corrections!
***Exit Review Exam 2 Weeks Before Graduation to be able to get Red Belt and
Move to Intermediate Class.
Student should have been training for 9-11 months when moving up.
