OKS Martial arts and fitness


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MIGHTY MITE REQUIREMENTS




Cycle 1
Month 1:
Standing Basics (all Jigotai stances) - High Block and Striking Block
Student Creed #1
Month 2:
Standing Basics - Middle Block and Low Block
Student Creed #2
Month 3:
Stances and Stepping Forward and Backwards (Front, Natural, Jigotai)
Student Creed #3


Click HERE to purchase videos of curriculum at full and slow speed as well as common mistakes and corrections!


TEST at end of 12 weeks



Cycle 2
Month 1:
Moving Basics (all Front stances) - Lunge Punch and turn
Student Creed #4
Month 2:
Moving Basics – Reverse Punch and turn
Student Creed #1
Month 3:
Moving Basics -Low Block and turn
Student Creed #2

TEST at end of 12 weeks



Cycle 3
Month 1:
Standing Basics- Front Kick (standing up) and High Block (jigotai stance)
Student Creed #3
Month 2:
Kata – 1st Quarter of Lohrding 1(to the punch after the striking block)
Student Creed #4
Month 3:
Kata - 2nd Quarter of Lohrding 1(starting from the punch after the striking block)
Student Creed #1


TEST at end of 12 weeks



Cycle 4
Month 1:
Standing Basics (all Jigotai stances) – Single Punching, Striking Block
Student Creed #2
Month 2
Moving Basics – Chasing Punch and turn
Student Creed #3
Month 3:
Stances and Turning - (Front, Natural, Jigotai)
Student Creed #4


TEST at end of 12 weeks


Cycle 5
Month 1:
Moving Basics – Low Block - Reverse Punch and turns
Student Creed #1
Month 2:
Kata – 1st 1/4 of Lohrding 2 (first 4 punches and turn)
Student Creed #2
Month 3:
Kata - 2nd 1/4 of Lohrding 2 ( 4 low block/reverse punches and turn)
Student Creed #3


TEST at end of 12 weeks


Cycle 6
Month 1:
Moving Basics- Kick and Punch and turn (Natural Stance), Reinforced Middle Block and turn (Front Stance)
Student Creed #4
Month 2:
Kata – 3rd 1/4 of Lohrding 2 (front stance kick and punch and turn)
Student Creed #1
Month 3:
Kata – 4th 1/4 of Lohrding 2 (front stance Reinforced Middle Block and turn for end of Kata)
Student Creed #2


TEST at end of 12 weeks


Recommended equipment for class is Bag Gloves, DVD



Mighty Mite Student should have been training for 18 months when moving up.






20 E. Johnston St.
Forsyth, GA 31029
(478) 994-8497

6255 Zebulon Rd. #196
Macon, GA 31210
(478) 405-1528

senseibrewster@oksstudents.com





oks martial arts and fitness