OKS Martial arts and fitness


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JUNIOR BROWN BELT WITH BLACK TIPS REQUIREMENTS




Cycle 1

All techniques in Japanese

Month 1:Standing Basics - Mae Geri, Ushiro Geri (Feet together, Front Kick, Back Kick)

Self Defense - Random wrist grabs (4)


Month 2:

Kata- Pinan Yondan

Self Defense - Random standing chokes


Month 3:

Kumite- Yakusoku Kumite #1, #2, #3, #4

Perseverance - Dips on Chair (more than first time)

Month 4:

Kumite- Yakusoku Kumite #5, #6, #7

Sparring - You Kick, I Kick (with Sparring Gear on)


Month 5:

Atemi- Back Kick

Perseverance - Dips on Chair (more than first time)

Self Defense - All Bear Hugs


Month 6:

Sparring - light contact, Hands only - 2 - 2 minute rounds

Quadrant Drills-Steps 1-12

Self Defense - Tackle Defense (sprawl)


Click HERE to purchase videos of curriculum at full and slow speed as well as common mistakes and corrections!


TEST at end of 6 m $35

Cycle 2

All techniques in Japanese


Month 1:

Standing Basics - Mae Geri, Yoko Geri, Ushiro Geri (Feet together, Front Kick, Side Kick, Back Kick)

Weapon Basics - Show 3 basic strikes and 3 basic blocks for any weapon other than Bo

Quadrant Drills-Steps 13-23


Month 2:

Kata- Pinan Godan (Form)

Sparring - Takedowns - 4 - 2 minute rounds (take the person down the first 2, don't get taken down the 2nd 2)


Month 3:

Kata - Pinan Godan (Speed and Power)

Quadrant Drill-Steps 24-36

Black Belt Pledge

Perseverance - Run a half of a mile (faster than first)


Month 4:

Kumite- Advanced Omine #1

Sparring - light contact, Hands and feet only - 2 - 2 minute rounds

Self Defense - 5 ways to defend against a Face punch


Month 5:

Perseverance - Run a half of a mile (faster than first)

Atemi- Cat Stance Front Snap Kick

Kumite- light contact, Kicks only - 2 - 2 minute rounds


Month 6:

Kumite - 10 Pressure Points (make someone bigger than you tap with each one)

Self defense - 5 ways to defend against a Roundhouse kick

Help - with leading at least 4 Warmups for another class

TEST at end of 6 m $35
 Belts: 1st @ 6 months- 1 Black Tip2nd @ 12 months - 2nd Black Tip
***When they get their 2nd Black Tip, they take the Exit Exam to be able to start to study/review the Junior Black Belt Curriculum
--- (Exit Exam is FREE (Graduation is not). Student must memorize all oral (no essays) and be able to perform all techniques from all prior Cycles)



20 E. Johnston St.
Forsyth, GA 31029
(478) 994-8497

6255 Zebulon Rd. #196
Macon, GA 31210
(478) 405-1528

senseibrewster@oksstudents.com





oks martial arts and fitness